Let me tell you something I wish someone had told me years ago: fat is not your enemy during menopause—it’s your ally. I know, I …
Wellness and Menopause
Daily Bean Benefits: What Happens When You Eat Beans Every Day?
The 30-Day Bean Revolution You Didn’t See Coming Let me tell you something wild: I used to think beans were just those boring things you …
12 Natural Alternatives to Refined Sugar That Won’t Derail Your Menopause Journey
Let me ask you something: how many times have you stood in the baking aisle, staring at packages labeled “natural,” “organic,” or “unrefined,” feeling more …
One Small Change a Week for Menopause Relief
You know that feeling when everyone tells you to “completely overhaul your lifestyle” to manage menopause? Yeah, I’m exhausted just thinking about it too. Here’s …
The Ultimate Guide to Books and Podcasts for Menopause
Let me guess—you’re standing in the health section of your favorite bookstore (or scrolling through Amazon at 2 AM during yet another bout of insomnia), …
Can Switching from Coffee to Mushroom Coffee Help Menopause Symptoms? Here’s What I Discovered
If you’re riding the menopause rollercoaster right now, you know that morning coffee can feel like a double-edged sword. You need that caffeine boost to …
The Menopause Hair Loss Survival Guide: Best Hair Growth Products
Let me guess—you’re standing in the shower, watching more hair swirl down the drain than should legally be allowed, and thinking, “Is this my new …
The Ultimate Guide to the Best Supplements for Menopause: Your Path to Relief and Balance
You know that moment when you’re sitting in a meeting and suddenly feel like you’ve been transported to the surface of the sun? Or when …
Menopause Loss of Concentration
Your Complete Guide to Reclaiming Mental Clarity The Day I Forgot My Own Phone Number Picture this: You’re standing at the doctor’s office, filling out …
Finally, a Good Night’s Sleep The Best Bedding and Sleep Solutions Menopause
Look, I’m not going to sugarcoat it—menopause and sleep are like oil and water. Just when you’re ready to drift off into dreamland, your body …